Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This plate offers a well-balanced medley of flavors, textures, and wholesomeness to satisfy your evening cravings while keeping it clean and nourishing.

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NUTRITION

502kcal
Protein
39g
Fat
23.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt, pepper, and your choice of herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 3

    Place the salmon fillet in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and continue searing for an additional 3-4 minutes, or until the salmon is just cooked through but still moist.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside the green beans and brown rice. Optionally, squeeze a little fresh lemon over the salmon for brightness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This plate offers a well-balanced medley of flavors, textures, and wholesomeness to satisfy your evening cravings while keeping it clean and nourishing.

NUTRITION

502kcal
Protein
39g
Fat
23.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt, pepper, and your choice of herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 3

    Place the salmon fillet in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and continue searing for an additional 3-4 minutes, or until the salmon is just cooked through but still moist.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside the green beans and brown rice. Optionally, squeeze a little fresh lemon over the salmon for brightness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.