Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a nutrient-packed breakfast featuring fluffy egg white scramble combined with lean turkey sausage, fresh spinach, a hint of melted low-fat cheese, and toasted whole-grain bread. Finished with a drizzle of olive oil and subtle creaminess from avocado, this dish is a delightful blend of textures and light flavors—perfect to kickstart your day.

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NUTRITION

402kcal
Protein
34.5g
Fat
20.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces turkey sausage (~57g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (~7.5g)

30g low-fat cheese

1 slice whole-grain toast (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook for 2-3 minutes, breaking it apart into smaller pieces.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the eggs are set but still moist.

  • 6

    Sprinkle the low-fat cheese over the scramble and allow it to melt for about 30 seconds.

  • 7

    Toast the whole-grain bread and serve it on the side with sliced avocado.

  • 8

    Plate the egg white scramble alongside the toast and avocado, and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a nutrient-packed breakfast featuring fluffy egg white scramble combined with lean turkey sausage, fresh spinach, a hint of melted low-fat cheese, and toasted whole-grain bread. Finished with a drizzle of olive oil and subtle creaminess from avocado, this dish is a delightful blend of textures and light flavors—perfect to kickstart your day.

NUTRITION

402kcal
Protein
34.5g
Fat
20.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces turkey sausage (~57g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (~7.5g)

30g low-fat cheese

1 slice whole-grain toast (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook for 2-3 minutes, breaking it apart into smaller pieces.

  • 4

    Stir in the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the eggs are set but still moist.

  • 6

    Sprinkle the low-fat cheese over the scramble and allow it to melt for about 30 seconds.

  • 7

    Toast the whole-grain bread and serve it on the side with sliced avocado.

  • 8

    Plate the egg white scramble alongside the toast and avocado, and enjoy your balanced, protein-rich breakfast.