Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, fudgy mug cake that packs a protein punch without compromising on flavor. This healthy chocolate delight is made with wholesome ingredients like chocolate whey protein, egg whites, and almond flour, resulting in a moist, rich, and satisfying dessert-like treat that works perfectly for any meal of the day.

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NUTRITION

363kcal
Protein
43.3g
Fat
16.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (~99g total)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (12g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 packet Stevia or Sweetener

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder until evenly combined.

  • 2

    Add the egg whites and unsweetened almond milk into the dry ingredients. Stir thoroughly until the batter is smooth and free of lumps.

  • 3

    Mix in the stevia or sweetener according to your taste preference.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness (the cake should be set but moist in the center); if needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a few fresh berries or a light dusting of cocoa powder.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, fudgy mug cake that packs a protein punch without compromising on flavor. This healthy chocolate delight is made with wholesome ingredients like chocolate whey protein, egg whites, and almond flour, resulting in a moist, rich, and satisfying dessert-like treat that works perfectly for any meal of the day.

NUTRITION

363kcal
Protein
43.3g
Fat
16.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (~99g total)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (12g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder

1 packet Stevia or Sweetener

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder until evenly combined.

  • 2

    Add the egg whites and unsweetened almond milk into the dry ingredients. Stir thoroughly until the batter is smooth and free of lumps.

  • 3

    Mix in the stevia or sweetener according to your taste preference.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness (the cake should be set but moist in the center); if needed, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with a few fresh berries or a light dusting of cocoa powder.