Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A warm and comforting Caramelized Onion Soup featuring sweet, deeply caramelized onions, a robust chicken broth base, and an added protein boost from a poached egg, egg whites, hearty cannellini beans, and a dollop of tangy Greek yogurt. Topped with a sprinkle of parmesan cheese, this soup offers a delightful mix of creamy textures and savory flavors, perfect for any meal of the day.

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NUTRITION

546kcal
Protein
41g
Fat
22.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 whole Yellow Onions (~220g)

1 tablespoon Olive Oil

2 cups Low Sodium Chicken Broth

1/2 cup Cannellini Beans (~130g)

1 Large Egg (poached)

2 Egg Whites

1/2 cup Low-Fat Greek Yogurt

2 tablespoons Parmesan Cheese

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PREPARATION

  • 1

    Thinly slice the yellow onions. In a heavy pot, heat the olive oil over medium heat and add the onions.

  • 2

    Cook the onions slowly, stirring occasionally, for about 20-25 minutes until they become deeply golden and caramelized.

  • 3

    Add the low sodium chicken broth to the pot, stirring to deglaze any browned bits on the bottom. Bring the mixture to a simmer.

  • 4

    Stir in the cannellini beans and let the soup simmer for another 5 minutes to meld the flavors.

  • 5

    In a separate small pan, gently poach the egg and lightly scramble the two egg whites until just set.

  • 6

    Ladle the hot soup into bowls, then top each serving with the poached egg, cooked egg whites, and a dollop of low-fat Greek yogurt.

  • 7

    Finish with a light sprinkle of grated parmesan cheese. Serve hot and enjoy the layers of sweet, savory, and creamy textures.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A warm and comforting Caramelized Onion Soup featuring sweet, deeply caramelized onions, a robust chicken broth base, and an added protein boost from a poached egg, egg whites, hearty cannellini beans, and a dollop of tangy Greek yogurt. Topped with a sprinkle of parmesan cheese, this soup offers a delightful mix of creamy textures and savory flavors, perfect for any meal of the day.

NUTRITION

546kcal
Protein
41g
Fat
22.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 whole Yellow Onions (~220g)

1 tablespoon Olive Oil

2 cups Low Sodium Chicken Broth

1/2 cup Cannellini Beans (~130g)

1 Large Egg (poached)

2 Egg Whites

1/2 cup Low-Fat Greek Yogurt

2 tablespoons Parmesan Cheese

PREPARATION

  • 1

    Thinly slice the yellow onions. In a heavy pot, heat the olive oil over medium heat and add the onions.

  • 2

    Cook the onions slowly, stirring occasionally, for about 20-25 minutes until they become deeply golden and caramelized.

  • 3

    Add the low sodium chicken broth to the pot, stirring to deglaze any browned bits on the bottom. Bring the mixture to a simmer.

  • 4

    Stir in the cannellini beans and let the soup simmer for another 5 minutes to meld the flavors.

  • 5

    In a separate small pan, gently poach the egg and lightly scramble the two egg whites until just set.

  • 6

    Ladle the hot soup into bowls, then top each serving with the poached egg, cooked egg whites, and a dollop of low-fat Greek yogurt.

  • 7

    Finish with a light sprinkle of grated parmesan cheese. Serve hot and enjoy the layers of sweet, savory, and creamy textures.