Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Enjoy a warm bowl of Hearty Caramelized Onion Soup, featuring sweet, slow-caramelized onions simmered in a savory broth with aromatic garlic and thyme, topped with a lean grilled chicken breast for an extra protein boost. This comforting soup offers a rich blend of flavors that work perfectly as a light dinner or a nourishing lunch.

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NUTRITION

358kcal
Protein
38.9g
Fat
18.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Onions (220g total)

1 tbsp Olive Oil

2 cloves Garlic

2 cups Low Sodium Chicken Broth

5 oz Grilled Chicken Breast

1 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and thinly slice the onions. Mince the garlic.

  • 2

    In a large pot, heat olive oil over medium-low heat. Add the onions and a pinch of salt, and slowly caramelize them over 25-30 minutes, stirring occasionally, until they turn a deep golden brown.

  • 3

    Add minced garlic and dried thyme, stirring for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Let the soup cook for an additional 10 minutes to meld the flavors.

  • 5

    While the soup simmers, season the chicken breast with salt and pepper and grill until fully cooked, about 6-8 minutes per side. Once done, slice the grilled chicken into strips.

  • 6

    Ladle the hot soup into bowls and top each serving with slices of grilled chicken. Add extra pepper if desired, and serve warm.

Hearty Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

Enjoy a warm bowl of Hearty Caramelized Onion Soup, featuring sweet, slow-caramelized onions simmered in a savory broth with aromatic garlic and thyme, topped with a lean grilled chicken breast for an extra protein boost. This comforting soup offers a rich blend of flavors that work perfectly as a light dinner or a nourishing lunch.

NUTRITION

358kcal
Protein
38.9g
Fat
18.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Onions (220g total)

1 tbsp Olive Oil

2 cloves Garlic

2 cups Low Sodium Chicken Broth

5 oz Grilled Chicken Breast

1 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and thinly slice the onions. Mince the garlic.

  • 2

    In a large pot, heat olive oil over medium-low heat. Add the onions and a pinch of salt, and slowly caramelize them over 25-30 minutes, stirring occasionally, until they turn a deep golden brown.

  • 3

    Add minced garlic and dried thyme, stirring for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Let the soup cook for an additional 10 minutes to meld the flavors.

  • 5

    While the soup simmers, season the chicken breast with salt and pepper and grill until fully cooked, about 6-8 minutes per side. Once done, slice the grilled chicken into strips.

  • 6

    Ladle the hot soup into bowls and top each serving with slices of grilled chicken. Add extra pepper if desired, and serve warm.