Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tsp Chia Seeds (5g); 2 tsp Honey (14g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in this light and refreshing protein pudding that harmonizes creamy nonfat Greek yogurt with the natural sweetness of mixed berries and a hint of honey. A touch of protein powder and chia seeds elevate the dessert with a nourishing twist, making it both satisfying and radiant in every spoonful.

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NUTRITION

Protein

34.2g

Fat

2.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tsp Chia Seeds (5g)

2 tsp Honey (14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring thoroughly until well blended and smooth.
2
Gently fold in the mixed berries, allowing their vibrant colors to marbled throughout the pudding.
3
Sprinkle in the chia seeds and drizzle honey evenly over the mix.
4
Mix lightly to ensure all ingredients are incorporated.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell slightly, enhancing the pudding’s silky texture.
6
Serve chilled and enjoy this light, protein-packed dessert.