Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp, steamed asparagus and a creamy cauliflower mash accented with a touch of butter. The dish is light yet satisfying, combining rich protein with low-calorie vegetables to create a meal that's both nutritious and delicious.

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NUTRITION

430kcal
Protein
38.0g
Fat
25.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then transfer to a bowl and mash with 1 teaspoon of unsalted butter, adding salt and pepper to taste.

  • 5

    Plate the seared salmon with the steamed asparagus and a side of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp, steamed asparagus and a creamy cauliflower mash accented with a touch of butter. The dish is light yet satisfying, combining rich protein with low-calorie vegetables to create a meal that's both nutritious and delicious.

NUTRITION

430kcal
Protein
38.0g
Fat
25.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes, then transfer to a bowl and mash with 1 teaspoon of unsalted butter, adding salt and pepper to taste.

  • 5

    Plate the seared salmon with the steamed asparagus and a side of cauliflower mash. Serve immediately.