Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with crispy edges, accompanied by tender steamed asparagus and a silky cauliflower mash. This dish balances rich, savory fish with fresh, lightly seasoned vegetables for a nutrient-packed, elegant dinner that delights the senses.

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NUTRITION

415kcal
Protein
52.3g
Fat
22.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

185 grams Salmon Fillet

100 grams Asparagus

107 grams Cauliflower

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend slightly for a smoother texture. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with crispy edges, accompanied by tender steamed asparagus and a silky cauliflower mash. This dish balances rich, savory fish with fresh, lightly seasoned vegetables for a nutrient-packed, elegant dinner that delights the senses.

NUTRITION

415kcal
Protein
52.3g
Fat
22.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

185 grams Salmon Fillet

100 grams Asparagus

107 grams Cauliflower

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, trim the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend slightly for a smoother texture. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.