Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed breakfast scramble combining light egg whites, a whole egg for richness, fresh spinach, creamy low-fat cottage cheese, and lean sliced turkey, all softly sautéed in extra virgin olive oil. This dish offers a delicate balance of flavors and textures to kickstart your day while fitting neatly into your nutrition goals.

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NUTRITION

377kcal
Protein
39.9g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 whole egg (50g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 oz sliced turkey (28g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the 4 egg whites and 1 whole egg, gently stirring to combine.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese and allow it to warm through without overcooking, preserving its creamy texture.

  • 5

    Just before finishing, layer the sliced turkey on top to warm slightly, then stir briefly.

  • 6

    Serve immediately, enjoying a balanced mix of soft scrambled eggs, fresh greens, and savory turkey.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed breakfast scramble combining light egg whites, a whole egg for richness, fresh spinach, creamy low-fat cottage cheese, and lean sliced turkey, all softly sautéed in extra virgin olive oil. This dish offers a delicate balance of flavors and textures to kickstart your day while fitting neatly into your nutrition goals.

NUTRITION

377kcal
Protein
39.9g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 whole egg (50g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 oz sliced turkey (28g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Pour in the 4 egg whites and 1 whole egg, gently stirring to combine.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Gently fold in the low-fat cottage cheese and allow it to warm through without overcooking, preserving its creamy texture.

  • 5

    Just before finishing, layer the sliced turkey on top to warm slightly, then stir briefly.

  • 6

    Serve immediately, enjoying a balanced mix of soft scrambled eggs, fresh greens, and savory turkey.