Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This meal harmonizes rich flavors and textures, offering a satisfying crunch of roasted veggies alongside succulent chicken and a subtle earthiness from the quinoa.

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NUTRITION

354kcal
Protein
44.5g
Fat
10.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper. Grill for 6-7 minutes on each side until the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway through, until they are tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use about 1/3 cup of cooked quinoa per serving.

  • 6

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli. Enjoy a balanced, nutritious lunch that meets your calorie and protein goals.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This meal harmonizes rich flavors and textures, offering a satisfying crunch of roasted veggies alongside succulent chicken and a subtle earthiness from the quinoa.

NUTRITION

354kcal
Protein
44.5g
Fat
10.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper. Grill for 6-7 minutes on each side until the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway through, until they are tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use about 1/3 cup of cooked quinoa per serving.

  • 6

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli. Enjoy a balanced, nutritious lunch that meets your calorie and protein goals.