Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy nonfat Greek yogurt. This dish balances rich flavors with vibrant colors, ensuring a meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
35.1g
Fat
19.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

100 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, then steam or boil until tender.

  • 3

    While the sweet potato cooks, toss the asparagus with olive oil, salt, and pepper and spread them on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender with slight char marks.

  • 5

    In a small bowl, mash the cooked sweet potato until smooth and stir in the nonfat Greek yogurt. Season with salt and pepper to taste.

  • 6

    Pat the salmon fillet dry, season with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy nonfat Greek yogurt. This dish balances rich flavors with vibrant colors, ensuring a meal that's both nutritious and delicious.

NUTRITION

435kcal
Protein
35.1g
Fat
19.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

100 grams Sweet Potato

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, then steam or boil until tender.

  • 3

    While the sweet potato cooks, toss the asparagus with olive oil, salt, and pepper and spread them on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender with slight char marks.

  • 5

    In a small bowl, mash the cooked sweet potato until smooth and stir in the nonfat Greek yogurt. Season with salt and pepper to taste.

  • 6

    Pat the salmon fillet dry, season with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.