Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious, well-balanced lunch featuring a perfectly grilled chicken breast served atop a bed of fluffy quinoa and accompanied by roasted broccoli drizzled with a hint of olive oil. This meal delivers a satisfying blend of lean protein, whole grains, and vibrant vegetables to fuel your day.

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NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and cook it according to package instructions, typically simmering 1/2 cup of quinoa in water for about 15 minutes until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a little salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with a side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious, well-balanced lunch featuring a perfectly grilled chicken breast served atop a bed of fluffy quinoa and accompanied by roasted broccoli drizzled with a hint of olive oil. This meal delivers a satisfying blend of lean protein, whole grains, and vibrant vegetables to fuel your day.

NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa and cook it according to package instructions, typically simmering 1/2 cup of quinoa in water for about 15 minutes until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a little salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15 minutes until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa with a side of roasted broccoli.