Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, ensuring a satisfying, nutrient-packed meal that's both wholesome and delicious.

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NUTRITION

440kcal
Protein
42.5g
Fat
12.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus, steamed

2/3 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package instructions, or warm pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful mix of textures and flavors, ensuring a satisfying, nutrient-packed meal that's both wholesome and delicious.

NUTRITION

440kcal
Protein
42.5g
Fat
12.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus, steamed

2/3 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to the package instructions, or warm pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.