Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and garden-fresh spinach enhanced with colorful red bell pepper and tender diced potatoes. Lightly sautéed in extra virgin olive oil, this dish is designed to energize your day while fitting perfectly within your nutritional goals.

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NUTRITION

390kcal
Protein
30.8g
Fat
20.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (163g)

1 link (2 oz) Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/2 cup Diced Potatoes (75g)

3 tsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Prepare all ingredients: Dice the red bell pepper and potatoes, and rinse the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Sauté the diced potatoes in the skillet for about 4-5 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and continue sautéing for another 2 minutes.

  • 5

    Slice the turkey sausage and add it to the skillet, cooking until it is lightly browned.

  • 6

    Pour in the 2/3 cup of egg whites and gently stir to combine all ingredients.

  • 7

    Add the spinach and allow it to wilt into the scramble, cooking for an additional 2-3 minutes.

  • 8

    Season with salt and pepper to taste and serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and garden-fresh spinach enhanced with colorful red bell pepper and tender diced potatoes. Lightly sautéed in extra virgin olive oil, this dish is designed to energize your day while fitting perfectly within your nutritional goals.

NUTRITION

390kcal
Protein
30.8g
Fat
20.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (163g)

1 link (2 oz) Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper, diced (75g)

1/2 cup Diced Potatoes (75g)

3 tsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Prepare all ingredients: Dice the red bell pepper and potatoes, and rinse the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Sauté the diced potatoes in the skillet for about 4-5 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and continue sautéing for another 2 minutes.

  • 5

    Slice the turkey sausage and add it to the skillet, cooking until it is lightly browned.

  • 6

    Pour in the 2/3 cup of egg whites and gently stir to combine all ingredients.

  • 7

    Add the spinach and allow it to wilt into the scramble, cooking for an additional 2-3 minutes.

  • 8

    Season with salt and pepper to taste and serve hot.