Seared Turkey Breast with Roasted Cauliflower and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Asparagus

Enjoy a lean and flavorful dinner featuring perfectly seared turkey breast paired with roasted cauliflower and tender asparagus. Lightly drizzled with olive oil and seasoned with fresh herbs and spices, this dish offers a harmonious balance of clean protein and low carbohydrates.

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NUTRITION

328kcal
Protein
33.3g
Fat
17.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Cauliflower

0.5 cup Asparagus (halved)

3.5 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets and halved asparagus in olive oil, garlic powder, dried thyme, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes, until tender and slightly browned.

  • 4

    While the vegetables roast, season the turkey breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Allow it to rest for a few minutes before slicing.

  • 6

    Slice the turkey breast and plate alongside the roasted vegetables. Enjoy your clean, low-carb dinner!

Seared Turkey Breast with Roasted Cauliflower and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Asparagus

Enjoy a lean and flavorful dinner featuring perfectly seared turkey breast paired with roasted cauliflower and tender asparagus. Lightly drizzled with olive oil and seasoned with fresh herbs and spices, this dish offers a harmonious balance of clean protein and low carbohydrates.

NUTRITION

328kcal
Protein
33.3g
Fat
17.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Cauliflower

0.5 cup Asparagus (halved)

3.5 tsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets and halved asparagus in olive oil, garlic powder, dried thyme, salt, and pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes, until tender and slightly browned.

  • 4

    While the vegetables roast, season the turkey breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Allow it to rest for a few minutes before slicing.

  • 6

    Slice the turkey breast and plate alongside the roasted vegetables. Enjoy your clean, low-carb dinner!