Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with tender, roasted broccoli and creamy garlic mashed cauliflower. This dish offers a perfect balance of savory flavors and nutrient-packed vegetables, making it a delightful and wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
42.7g
Fat
31.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower until soft (about 10 minutes).

  • 5

    In a small saucepan, melt the butter and sauté the minced garlic for 1 minute until fragrant.

  • 6

    Add the steamed cauliflower to the saucepan and mash together with the garlic butter; season with a pinch of salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 8

    Sear the salmon skin-side down for about 4 minutes, then flip and cook another 3-4 minutes until the fish is just cooked through.

  • 9

    Plate the seared salmon, add a serving of roasted broccoli, and top with a generous scoop of garlic mashed cauliflower.

  • 10

    Finish with a squeeze of lemon juice over the salmon for brightness and serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with tender, roasted broccoli and creamy garlic mashed cauliflower. This dish offers a perfect balance of savory flavors and nutrient-packed vegetables, making it a delightful and wholesome dinner.

NUTRITION

493kcal
Protein
42.7g
Fat
31.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

1 clove Garlic

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower until soft (about 10 minutes).

  • 5

    In a small saucepan, melt the butter and sauté the minced garlic for 1 minute until fragrant.

  • 6

    Add the steamed cauliflower to the saucepan and mash together with the garlic butter; season with a pinch of salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 8

    Sear the salmon skin-side down for about 4 minutes, then flip and cook another 3-4 minutes until the fish is just cooked through.

  • 9

    Plate the seared salmon, add a serving of roasted broccoli, and top with a generous scoop of garlic mashed cauliflower.

  • 10

    Finish with a squeeze of lemon juice over the salmon for brightness and serve immediately.