Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor the vibrant flavors of grilled chicken breast paired with a refreshing, crunchy quinoa salad bursting with colorful veggies and zesty lemon dressing. This balanced meal offers a delightful mix of textures and tang, perfect for a wholesome midday boost.

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NUTRITION

413kcal
Protein
40.3g
Fat
14.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Red Bell Pepper, chopped

1/4 cup Cucumber, chopped

1/4 cup Cherry Tomatoes, halved

1/8 cup Red Onion, diced

2 tbsp Fresh Parsley, chopped

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, and chopped parsley.

  • 5

    In a small container, whisk together the olive oil and lemon juice to make the dressing.

  • 6

    Drizzle the dressing over the quinoa and vegetable mixture, tossing gently to combine.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the crunchy quinoa salad for a refreshing and balanced lunch.

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor the vibrant flavors of grilled chicken breast paired with a refreshing, crunchy quinoa salad bursting with colorful veggies and zesty lemon dressing. This balanced meal offers a delightful mix of textures and tang, perfect for a wholesome midday boost.

NUTRITION

413kcal
Protein
40.3g
Fat
14.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Red Bell Pepper, chopped

1/4 cup Cucumber, chopped

1/4 cup Cherry Tomatoes, halved

1/8 cup Red Onion, diced

2 tbsp Fresh Parsley, chopped

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, and chopped parsley.

  • 5

    In a small container, whisk together the olive oil and lemon juice to make the dressing.

  • 6

    Drizzle the dressing over the quinoa and vegetable mixture, tossing gently to combine.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the crunchy quinoa salad for a refreshing and balanced lunch.