Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a crispy egg white omelet loaded with savory turkey sausage and fresh spinach, enhanced with a touch of olive oil and muted creaminess from avocado. This dish offers a balanced blend of textures and flavors, making it a perfect start to your day.

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NUTRITION

366kcal
Protein
37.1g
Fat
22.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Separate egg whites from eggs if starting with whole eggs, or use pre-packaged egg whites.

  • 2

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the spinach in the oil until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked egg whites over the spinach in the skillet, ensuring even coverage.

  • 6

    Crumble or slice the turkey sausage and sprinkle evenly over the eggs.

  • 7

    Allow the egg whites to cook undisturbed until the edges start to crisp, about 3-4 minutes, then carefully flip if desired for extra crispiness on both sides.

  • 8

    Once the omelet is cooked through and slightly crispy, transfer to a plate.

  • 9

    Serve with quartered avocado on the side for a creamy contrast.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring a crispy egg white omelet loaded with savory turkey sausage and fresh spinach, enhanced with a touch of olive oil and muted creaminess from avocado. This dish offers a balanced blend of textures and flavors, making it a perfect start to your day.

NUTRITION

366kcal
Protein
37.1g
Fat
22.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Separate egg whites from eggs if starting with whole eggs, or use pre-packaged egg whites.

  • 2

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the spinach in the oil until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked egg whites over the spinach in the skillet, ensuring even coverage.

  • 6

    Crumble or slice the turkey sausage and sprinkle evenly over the eggs.

  • 7

    Allow the egg whites to cook undisturbed until the edges start to crisp, about 3-4 minutes, then carefully flip if desired for extra crispiness on both sides.

  • 8

    Once the omelet is cooked through and slightly crispy, transfer to a plate.

  • 9

    Serve with quartered avocado on the side for a creamy contrast.