Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is accented with a drizzle of olive oil to enhance natural flavors, creating a balanced and satisfying dinner that perfectly aligns with your nutritional goals.

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NUTRITION

410kcal
Protein
43.5g
Fat
19.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is accented with a drizzle of olive oil to enhance natural flavors, creating a balanced and satisfying dinner that perfectly aligns with your nutritional goals.

NUTRITION

410kcal
Protein
43.5g
Fat
19.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately.