Black Bean and Roasted Sweet Potato Bowls with Creamy Cilantro Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Roasted Sweet Potato Bowls with Creamy Cilantro Lime Dressing

YOUR SOLIN GENERATED RECIPE

Black Bean and Roasted Sweet Potato Bowls with Creamy Cilantro Lime Dressing

Enjoy a vibrant bowl featuring tender roasted sweet potatoes, hearty black beans, and fluffy quinoa, all elevated by a zesty, creamy cilantro lime dressing. This dish not only bursts with color and flavor but also provides a balanced mix of protein, carbs, and healthy fats, making it the perfect wholesome meal.

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NUTRITION

604kcal
Protein
32.7g
Fat
8.2g
Carbs
105.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 1/3 cups Black Beans, cooked

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Lime Juice

1/4 cup chopped Fresh Cilantro

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 25-30 minutes, stirring halfway through, until fork-tender and lightly browned.

  • 3

    While the sweet potatoes roast, prepare the creamy dressing by combining nonfat Greek yogurt, lime juice, chopped cilantro, minced garlic, salt, and pepper in a small bowl. Mix well and set aside.

  • 4

    Heat the black beans in a small pot until warm. If using canned beans, ensure they are well-rinsed. Meanwhile, if quinoa is not pre-cooked, prepare according to package instructions.

  • 5

    Assemble the bowl by placing a base layer of cooked quinoa. Top with roasted sweet potatoes and warm black beans.

  • 6

    Drizzle the cilantro lime dressing over the bowl. Garnish with additional fresh cilantro if desired, and serve immediately.

Black Bean and Roasted Sweet Potato Bowls with Creamy Cilantro Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Roasted Sweet Potato Bowls with Creamy Cilantro Lime Dressing

YOUR SOLIN GENERATED RECIPE

Black Bean and Roasted Sweet Potato Bowls with Creamy Cilantro Lime Dressing

Enjoy a vibrant bowl featuring tender roasted sweet potatoes, hearty black beans, and fluffy quinoa, all elevated by a zesty, creamy cilantro lime dressing. This dish not only bursts with color and flavor but also provides a balanced mix of protein, carbs, and healthy fats, making it the perfect wholesome meal.

NUTRITION

604kcal
Protein
32.7g
Fat
8.2g
Carbs
105.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 1/3 cups Black Beans, cooked

1/2 cup cooked Quinoa

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Lime Juice

1/4 cup chopped Fresh Cilantro

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 25-30 minutes, stirring halfway through, until fork-tender and lightly browned.

  • 3

    While the sweet potatoes roast, prepare the creamy dressing by combining nonfat Greek yogurt, lime juice, chopped cilantro, minced garlic, salt, and pepper in a small bowl. Mix well and set aside.

  • 4

    Heat the black beans in a small pot until warm. If using canned beans, ensure they are well-rinsed. Meanwhile, if quinoa is not pre-cooked, prepare according to package instructions.

  • 5

    Assemble the bowl by placing a base layer of cooked quinoa. Top with roasted sweet potatoes and warm black beans.

  • 6

    Drizzle the cilantro lime dressing over the bowl. Garnish with additional fresh cilantro if desired, and serve immediately.