Chipotle Lime Crispy Tofu with Black Bean Corn Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chipotle Lime Crispy Tofu with Black Bean Corn Salsa

YOUR SOLIN GENERATED RECIPE

Chipotle Lime Crispy Tofu with Black Bean Corn Salsa

A vibrant, flavorful dish featuring crispy, chipotle-spiced tofu paired with a refreshing black bean and corn salsa. The combination of zesty lime, red bell pepper, and fresh cilantro elevates this plant-based meal, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

515kcal
Protein
33.8g
Fat
27.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Black Beans (no salt added)

1/4 cup Corn (unsalted, frozen)

1/2 medium Red Bell Pepper

1/4 small Red Onion

2 tbsp Lime Juice

1 tbsp Olive Oil

1 tsp Chipotle Chili Powder

2 tbsp Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with olive oil, chipotle chili powder, salt, and pepper until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and pan-fry the tofu until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu is cooking, prepare the salsa by rinsing the black beans. In a separate bowl, combine the black beans, corn, diced red bell pepper, and finely chopped red onion.

  • 5

    Add lime juice, chopped cilantro, salt, and pepper to the salsa, and gently mix to combine.

  • 6

    Plate the black bean corn salsa and top it with the crispy chipotle lime tofu.

  • 7

    Garnish with extra cilantro if desired and serve immediately.

Chipotle Lime Crispy Tofu with Black Bean Corn Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chipotle Lime Crispy Tofu with Black Bean Corn Salsa

YOUR SOLIN GENERATED RECIPE

Chipotle Lime Crispy Tofu with Black Bean Corn Salsa

A vibrant, flavorful dish featuring crispy, chipotle-spiced tofu paired with a refreshing black bean and corn salsa. The combination of zesty lime, red bell pepper, and fresh cilantro elevates this plant-based meal, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

515kcal
Protein
33.8g
Fat
27.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Black Beans (no salt added)

1/4 cup Corn (unsalted, frozen)

1/2 medium Red Bell Pepper

1/4 small Red Onion

2 tbsp Lime Juice

1 tbsp Olive Oil

1 tsp Chipotle Chili Powder

2 tbsp Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with olive oil, chipotle chili powder, salt, and pepper until evenly coated.

  • 3

    Heat a non-stick skillet over medium heat and pan-fry the tofu until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu is cooking, prepare the salsa by rinsing the black beans. In a separate bowl, combine the black beans, corn, diced red bell pepper, and finely chopped red onion.

  • 5

    Add lime juice, chopped cilantro, salt, and pepper to the salsa, and gently mix to combine.

  • 6

    Plate the black bean corn salsa and top it with the crispy chipotle lime tofu.

  • 7

    Garnish with extra cilantro if desired and serve immediately.