Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Enjoy a vibrant, flavor-packed meal featuring tender baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli for a satisfying and clean dining experience.

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NUTRITION

370kcal
Protein
56.0g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a baking dish or on a rimmed baking sheet and pour half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the broccoli florets with the remaining marinade, ensuring even coverage.

  • 5

    Arrange the chicken and broccoli on the baking sheet, keeping them separate for even cooking.

  • 6

    Bake in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Optionally, switch the oven to broil for the last 2-3 minutes to further crisp the chicken skin if desired.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Enjoy a vibrant, flavor-packed meal featuring tender baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli for a satisfying and clean dining experience.

NUTRITION

370kcal
Protein
56.0g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a baking dish or on a rimmed baking sheet and pour half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the broccoli florets with the remaining marinade, ensuring even coverage.

  • 5

    Arrange the chicken and broccoli on the baking sheet, keeping them separate for even cooking.

  • 6

    Bake in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Optionally, switch the oven to broil for the last 2-3 minutes to further crisp the chicken skin if desired.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.