Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of fluffy quinoa. This well-balanced plate provides a delightful combination of tender fish, crisp vegetables, and nutty grain, seasoned with a hint of olive oil and fresh garlic.

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NUTRITION

470kcal
Protein
36.2g
Fat
22.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crisp.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and cook the quinoa as per package instructions if not already prepared.

  • 5

    In a separate pan, add the olive oil and heat over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them to evenly coat in the garlic-infused oil. Sauté for about 4-5 minutes until they are tender yet crisp.

  • 7

    Plate the cooked quinoa, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of fluffy quinoa. This well-balanced plate provides a delightful combination of tender fish, crisp vegetables, and nutty grain, seasoned with a hint of olive oil and fresh garlic.

NUTRITION

470kcal
Protein
36.2g
Fat
22.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until the skin is crisp.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil and cook the quinoa as per package instructions if not already prepared.

  • 5

    In a separate pan, add the olive oil and heat over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them to evenly coat in the garlic-infused oil. Sauté for about 4-5 minutes until they are tender yet crisp.

  • 7

    Plate the cooked quinoa, top with the seared salmon, and serve the garlic green beans on the side.