Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and nutty brown rice. This dish delivers a satisfying mix of savory flavors, a delightful texture contrast between the crisp broccoli and flaky salmon, and a burst of wholesome nutrients in every bite.

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NUTRITION

468kcal
Protein
34.2g
Fat
22g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Enjoy your balanced dinner!

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and nutty brown rice. This dish delivers a satisfying mix of savory flavors, a delightful texture contrast between the crisp broccoli and flaky salmon, and a burst of wholesome nutrients in every bite.

NUTRITION

468kcal
Protein
34.2g
Fat
22g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Enjoy your balanced dinner!