Name: Warm Spiced Apple Protein Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 40 grams Rolled Oats; 1 scoop Whey Protein Powder (30g); 100 grams Nonfat Greek Yogurt; 15 grams Chopped Walnuts; 1 teaspoon Ground Cinnamon; 0.5 teaspoon Ground Nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Protein Crumble

Enjoy a comforting bowl of warm spiced apple protein crumble that combines tender, cinnamon-infused apples, hearty rolled oats, and a protein boost from whey and Greek yogurt, finished with a sprinkle of crunchy walnuts. This dish is both satisfying and nutritious—a perfect treat any time of day.

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NUTRITION

Protein

41.7g

Fat

13.5g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40 grams Rolled Oats

1 scoop Whey Protein Powder (30g)

100 grams Nonfat Greek Yogurt

15 grams Chopped Walnuts

1 teaspoon Ground Cinnamon

0.5 teaspoon Ground Nutmeg

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PREPARATION

1
Preheat a small saucepan over medium heat.
2
Core and dice the apple into small pieces, then add to the saucepan with a sprinkle of ground cinnamon and nutmeg.
3
Cook the apples for 5-7 minutes, stirring occasionally until they begin to soften and the spices become fragrant.
4
Mix in the rolled oats and continue to cook for an additional 2 minutes to allow the oats to warm.
5
Remove the pan from heat, then stir in the whey protein powder until well combined.
6
Spoon the apple and oat mixture into a bowl, and top with nonfat Greek yogurt.
7
Sprinkle chopped walnuts over the top for added crunch.
8
Enjoy the warm spiced apple protein crumble immediately.