Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble combining fluffy egg whites with savory turkey sausage, lightly sautéed spinach in olive oil, and a fresh touch of avocado. It’s a bright, satisfying breakfast that delivers clean energy and balanced macros to fuel your morning.

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NUTRITION

408kcal
Protein
33.5g
Fat
27.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage patties (56g total)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to scramble all ingredients together.

  • 5

    Continue to cook for 3-4 minutes until the egg whites are fully cooked and the flavors meld.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble combining fluffy egg whites with savory turkey sausage, lightly sautéed spinach in olive oil, and a fresh touch of avocado. It’s a bright, satisfying breakfast that delivers clean energy and balanced macros to fuel your morning.

NUTRITION

408kcal
Protein
33.5g
Fat
27.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage patties (56g total)

1 cup raw spinach (30g)

1 tablespoon olive oil (13.5g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to scramble all ingredients together.

  • 5

    Continue to cook for 3-4 minutes until the egg whites are fully cooked and the flavors meld.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.