Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish offers a harmonious blend of flavors with a tangy hint of lemon, making every bite delightful and balanced.

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NUTRITION

506kcal
Protein
40.9g
Fat
27.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/4 cup Cooked Brown Rice

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Carefully flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice gently in the microwave or on the stove with a splash of water if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, squeezing a lemon wedge over the salmon for a fresh, tangy finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a small serving of nutty brown rice. This dish offers a harmonious blend of flavors with a tangy hint of lemon, making every bite delightful and balanced.

NUTRITION

506kcal
Protein
40.9g
Fat
27.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/4 cup Cooked Brown Rice

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Carefully flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice gently in the microwave or on the stove with a splash of water if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, squeezing a lemon wedge over the salmon for a fresh, tangy finish.