NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

3/4 cup Canned Tomato Sauce

2 cups Fresh Baby Spinach

2 tsp Olive Oil

1 small Yellow Onion

2 Garlic Cloves

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

• 2

  Finely dice the small yellow onion and mince the garlic cloves. Sauté the onion and garlic in the skillet until softened, about 3-4 minutes.

• 3

  In a mixing bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, dried oregano, and a pinch of salt and pepper. Gently mix until just combined.

• 4

  Form the mixture into evenly-sized meatballs (about 8 small meatballs).

• 5

  Add the meatballs to the skillet and brown them on all sides for about 5 minutes.

• 6

  Pour in the canned tomato sauce, stirring gently to coat the meatballs. Let simmer for another 8-10 minutes to ensure the meatballs are fully cooked.

• 7

  While the meatballs are simmering, arrange the fresh baby spinach on a serving plate.

• 8

  Once the meatballs are cooked through, spoon the rich tomato sauce and meatballs over the spinach.

• 9

  Drizzle the remaining 1 tsp of olive oil on top, adjust seasoning with salt and pepper if needed, and serve warm.