Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach and red bell pepper sautéed in extra virgin olive oil. This dish harmonizes lean protein with the fresh taste of greens, delivering a light yet satisfying start to your day.

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NUTRITION

411kcal
Protein
35.9g
Fat
28.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

4 ounces turkey sausage (approx. 113g)

2 cups fresh spinach (approx. 60g)

1.5 tablespoons extra virgin olive oil (approx. 22g)

1/4 cup diced red bell pepper (approx. 38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the pan and allow it to warm.

  • 3

    Add the diced red bell pepper to the pan and sauté for about 1-2 minutes until they begin to soften.

  • 4

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until it is lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture, scrambling until the egg whites are cooked through but still moist.

  • 7

    Season with a pinch of salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach and red bell pepper sautéed in extra virgin olive oil. This dish harmonizes lean protein with the fresh taste of greens, delivering a light yet satisfying start to your day.

NUTRITION

411kcal
Protein
35.9g
Fat
28.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

4 ounces turkey sausage (approx. 113g)

2 cups fresh spinach (approx. 60g)

1.5 tablespoons extra virgin olive oil (approx. 22g)

1/4 cup diced red bell pepper (approx. 38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the pan and allow it to warm.

  • 3

    Add the diced red bell pepper to the pan and sauté for about 1-2 minutes until they begin to soften.

  • 4

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until it is lightly browned.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture, scrambling until the egg whites are cooked through but still moist.

  • 7

    Season with a pinch of salt and pepper to taste and serve warm.