Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This dish offers a satisfying blend of flavors and textures while meeting your targeted nutritional goals.

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NUTRITION

469kcal
Protein
41g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt, pepper, and your choice of herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a light drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on a stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This dish offers a satisfying blend of flavors and textures while meeting your targeted nutritional goals.

NUTRITION

469kcal
Protein
41g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt, pepper, and your choice of herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a light drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on a stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately while warm.