Creamy Coconut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Vegetables

Savor a vibrant dish featuring tender, juicy chicken simmered in a luscious light coconut milk sauce alongside a medley of perfectly roasted vegetables. This meal is artfully balanced to provide a creamy texture and a burst of flavors, making every bite both satisfying and nutritious.

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NUTRITION

361kcal
Protein
41.3g
Fat
13.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/2 cup Snap Peas

1 tsp Avocado Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, toss broccoli, red bell pepper, zucchini, and snap peas with avocado oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium heat and add a splash of avocado oil. Sear the chicken for 3-4 minutes on each side until golden.

  • 6

    Pour in the light coconut milk over the chicken to create a creamy sauce. Reduce the heat and let it simmer for 5-7 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 7

    Plate the chicken and spoon the creamy coconut sauce over it, then serve with the roasted vegetables on the side.

Creamy Coconut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Vegetables

Savor a vibrant dish featuring tender, juicy chicken simmered in a luscious light coconut milk sauce alongside a medley of perfectly roasted vegetables. This meal is artfully balanced to provide a creamy texture and a burst of flavors, making every bite both satisfying and nutritious.

NUTRITION

361kcal
Protein
41.3g
Fat
13.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/2 cup Snap Peas

1 tsp Avocado Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, toss broccoli, red bell pepper, zucchini, and snap peas with avocado oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium heat and add a splash of avocado oil. Sear the chicken for 3-4 minutes on each side until golden.

  • 6

    Pour in the light coconut milk over the chicken to create a creamy sauce. Reduce the heat and let it simmer for 5-7 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 7

    Plate the chicken and spoon the creamy coconut sauce over it, then serve with the roasted vegetables on the side.