Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken and a side of roasted broccoli and sweet potato. This dish is a harmonious blend of lean protein and wholesome vegetables, delivering a satisfying meal that's both nourishing and delicious.

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NUTRITION

399kcal
Protein
43.5g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil (for Chicken)

1 tsp Olive Oil (for Roasting)

1/2 medium Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, one crushed garlic clove, and 1 teaspoon of olive oil. Marinate the chicken for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Preheat the oven to 425°F. Meanwhile, toss broccoli florets with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Place the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and lightly charred.

  • 6

    Meanwhile, steam or microwave the 1/2 medium sweet potato until just tender. Alternatively, you could lightly roast it with the broccoli if preferred.

  • 7

    Plate the chicken alongside the roasted broccoli and sweet potato. Drizzle any remaining lemon garlic sauce over the chicken for an extra burst of flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

Savor the bright, zesty flavors of lemon and garlic paired with perfectly pan-seared chicken and a side of roasted broccoli and sweet potato. This dish is a harmonious blend of lean protein and wholesome vegetables, delivering a satisfying meal that's both nourishing and delicious.

NUTRITION

399kcal
Protein
43.5g
Fat
13.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil (for Chicken)

1 tsp Olive Oil (for Roasting)

1/2 medium Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, one crushed garlic clove, and 1 teaspoon of olive oil. Marinate the chicken for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Preheat the oven to 425°F. Meanwhile, toss broccoli florets with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Place the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and lightly charred.

  • 6

    Meanwhile, steam or microwave the 1/2 medium sweet potato until just tender. Alternatively, you could lightly roast it with the broccoli if preferred.

  • 7

    Plate the chicken alongside the roasted broccoli and sweet potato. Drizzle any remaining lemon garlic sauce over the chicken for an extra burst of flavor.