Healthy Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats

Enjoy the effortless and nourishing goodness of creamy overnight oats blending hearty rolled oats, tangy non-fat Greek yogurt, and a smooth scoop of whey protein, all infused with the subtle crunch of chia seeds and the lightness of unsweetened almond milk. This versatile meal provides a delightful balance of texture and flavor perfect for a nourishing start to your day or a wholesome meal anytime.

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NUTRITION

430kcal
Protein
44g
Fat
10.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (120g)

1 cup unsweetened almond milk (240ml)

1 tablespoon chia seeds (12g)

1 scoop whey protein isolate (30g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and whey protein isolate.

  • 2

    Stir in the non-fat Greek yogurt, unsweetened almond milk, and chia seeds until well mixed.

  • 3

    Cover the container and refrigerate overnight, or for at least 6 hours.

  • 4

    In the morning (or when ready to enjoy), give the mixture a good stir. If you prefer a thinner consistency, add a splash more almond milk.

  • 5

    Serve chilled and enjoy your creamy, protein-packed overnight oats.

Healthy Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats

Enjoy the effortless and nourishing goodness of creamy overnight oats blending hearty rolled oats, tangy non-fat Greek yogurt, and a smooth scoop of whey protein, all infused with the subtle crunch of chia seeds and the lightness of unsweetened almond milk. This versatile meal provides a delightful balance of texture and flavor perfect for a nourishing start to your day or a wholesome meal anytime.

NUTRITION

430kcal
Protein
44g
Fat
10.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (120g)

1 cup unsweetened almond milk (240ml)

1 tablespoon chia seeds (12g)

1 scoop whey protein isolate (30g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and whey protein isolate.

  • 2

    Stir in the non-fat Greek yogurt, unsweetened almond milk, and chia seeds until well mixed.

  • 3

    Cover the container and refrigerate overnight, or for at least 6 hours.

  • 4

    In the morning (or when ready to enjoy), give the mixture a good stir. If you prefer a thinner consistency, add a splash more almond milk.

  • 5

    Serve chilled and enjoy your creamy, protein-packed overnight oats.