Creamy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake

A comforting and wholesome bake featuring tender chicken, vibrant broccoli, and a luscious, creamy sauce made with nonfat Greek yogurt and melted mozzarella. This dish delivers a satisfying blend of flavors and textures, perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

382kcal
Protein
55.8g
Fat
13g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1/2 cup Nonfat Greek Yogurt

1/4 cup Shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly coat a baking dish with olive oil and set aside.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 4

    Blanch the broccoli in boiling water for 2-3 minutes until slightly tender, then drain.

  • 5

    In a mixing bowl, combine the Greek yogurt with a pinch more salt and pepper. Stir in the chicken pieces and blanched broccoli until everything is evenly coated.

  • 6

    Transfer the mixture to the prepared baking dish, then sprinkle the shredded mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the cheese is melted and bubbly.

  • 8

    Remove from oven and let it cool for a couple of minutes before serving.

Creamy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake

A comforting and wholesome bake featuring tender chicken, vibrant broccoli, and a luscious, creamy sauce made with nonfat Greek yogurt and melted mozzarella. This dish delivers a satisfying blend of flavors and textures, perfect for a nourishing dinner that supports your fitness goals.

NUTRITION

382kcal
Protein
55.8g
Fat
13g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1/2 cup Nonfat Greek Yogurt

1/4 cup Shredded Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly coat a baking dish with olive oil and set aside.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and garlic powder.

  • 4

    Blanch the broccoli in boiling water for 2-3 minutes until slightly tender, then drain.

  • 5

    In a mixing bowl, combine the Greek yogurt with a pinch more salt and pepper. Stir in the chicken pieces and blanched broccoli until everything is evenly coated.

  • 6

    Transfer the mixture to the prepared baking dish, then sprinkle the shredded mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the cheese is melted and bubbly.

  • 8

    Remove from oven and let it cool for a couple of minutes before serving.