Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and balanced breakfast scramble featuring fluffy egg whites and savory turkey sausage gently mixed with fresh spinach, complemented by a side of roasted sweet potato cubes. This plate is designed to fuel your morning workout with a blend of clean proteins and nourishing carbs, offering a satisfying taste and vibrant presentation.

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NUTRITION

407kcal
Protein
31.5g
Fat
3.3g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1.5 cups Roasted Sweet Potato (225g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled as desired) and sauté until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring gently.

  • 7

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and balanced breakfast scramble featuring fluffy egg whites and savory turkey sausage gently mixed with fresh spinach, complemented by a side of roasted sweet potato cubes. This plate is designed to fuel your morning workout with a blend of clean proteins and nourishing carbs, offering a satisfying taste and vibrant presentation.

NUTRITION

407kcal
Protein
31.5g
Fat
3.3g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1.5 cups Roasted Sweet Potato (225g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled as desired) and sauté until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach, stirring gently.

  • 7

    Cook until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.