Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a side of tender brown rice. This dish balances rich flavors with a healthy dose of lean protein and nutritious carbs, ideal for a satisfying dinner.

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NUTRITION

510kcal
Protein
41.5g
Fat
26.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic.

  • 5

    In a separate pan over medium heat, add the remaining 1 teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and stir-fry for about 4-5 minutes until tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Heat the pre-cooked brown rice if necessary, and plate it alongside the salmon and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a side of tender brown rice. This dish balances rich flavors with a healthy dose of lean protein and nutritious carbs, ideal for a satisfying dinner.

NUTRITION

510kcal
Protein
41.5g
Fat
26.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, trim the green beans and mince the garlic.

  • 5

    In a separate pan over medium heat, add the remaining 1 teaspoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and stir-fry for about 4-5 minutes until tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Heat the pre-cooked brown rice if necessary, and plate it alongside the salmon and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced dinner.