Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor a perfectly pan-seared sirloin steak paired with vibrant roasted broccoli infused with garlic. This dish delivers a harmonious balance of hearty protein and crisp, flavorful greens in a simple yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
45.9g
Fat
23.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Broccoli

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your pan over medium-high heat and add the olive oil.

  • 3

    Season both sides of the steak generously with salt and pepper.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove from the pan and let it rest for a few minutes.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until the edges are slightly crispy and the garlic is golden.

  • 7

    Plate the steak alongside the roasted garlic broccoli and serve warm.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor a perfectly pan-seared sirloin steak paired with vibrant roasted broccoli infused with garlic. This dish delivers a harmonious balance of hearty protein and crisp, flavorful greens in a simple yet satisfying meal.

NUTRITION

399kcal
Protein
45.9g
Fat
23.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Broccoli

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your pan over medium-high heat and add the olive oil.

  • 3

    Season both sides of the steak generously with salt and pepper.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove from the pan and let it rest for a few minutes.

  • 5

    Preheat the oven to 425°F. Toss the broccoli florets with a little olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes, until the edges are slightly crispy and the garlic is golden.

  • 7

    Plate the steak alongside the roasted garlic broccoli and serve warm.