Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon, paired with tender steamed asparagus and a side of nutty brown rice. This dish harmonizes rich flavors and textures for a balanced, satisfying meal.

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NUTRITION

452kcal
Protein
40.7g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet in the hot pan, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If using pre-cooked rice, warm it gently in a small pot or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon, paired with tender steamed asparagus and a side of nutty brown rice. This dish harmonizes rich flavors and textures for a balanced, satisfying meal.

NUTRITION

452kcal
Protein
40.7g
Fat
22.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet in the hot pan, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked. If using pre-cooked rice, warm it gently in a small pot or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.