Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a sprinkle of low-fat cheese, creamy avocado, and a dash of olive oil. This wholesome breakfast delivers satisfying flavors with a light yet filling texture, perfect for a nutritious start to your day.

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NUTRITION

381kcal
Protein
35g
Fat
22.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 160g)

2 ounces turkey sausage

1 cup fresh spinach

1 oz low-fat mozzarella cheese

1/4 avocado

2 tsp olive oil

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil or use the 2 tsp olive oil in the pan over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to combine with the sausage and spinach.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and stir until the cheese begins to melt.

  • 6

    Once the eggs are fully set but still moist, remove from heat.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy this nutrient-rich, satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a sprinkle of low-fat cheese, creamy avocado, and a dash of olive oil. This wholesome breakfast delivers satisfying flavors with a light yet filling texture, perfect for a nutritious start to your day.

NUTRITION

381kcal
Protein
35g
Fat
22.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 160g)

2 ounces turkey sausage

1 cup fresh spinach

1 oz low-fat mozzarella cheese

1/4 avocado

2 tsp olive oil

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil or use the 2 tsp olive oil in the pan over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and cook until browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to combine with the sausage and spinach.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and stir until the cheese begins to melt.

  • 6

    Once the eggs are fully set but still moist, remove from heat.

  • 7

    Plate the scramble and top with diced avocado for a creamy finish.

  • 8

    Serve warm and enjoy this nutrient-rich, satisfying breakfast.