Creamy Chicken and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Bake

Enjoy a warm and comforting Creamy Chicken and Spinach Bake, featuring tender chicken breast layered with vibrant spinach and enveloped in a light, creamy sauce. This dish is finished with a touch of melted low-fat mozzarella for a satisfying texture and rich flavor, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
58.3g
Fat
19.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Fresh Spinach (60g)

2 oz Light Cream Cheese (56g)

1/3 cup Non-Fat Greek Yogurt (80g)

1/4 cup Low-Fat Mozzarella Cheese, shredded (28g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

1/4 Small Onion (25g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly heat olive oil in a skillet over medium heat. Sauté the finely chopped garlic and diced onion until fragrant and translucent.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    While the spinach softens, season the chicken breast with salt and pepper. Optionally, cut the chicken into bite-sized pieces for even cooking.

  • 5

    In a mixing bowl, combine the light cream cheese and non-fat Greek yogurt until smooth. Stir in the sautéed spinach, garlic, and onions.

  • 6

    Place the seasoned chicken into a baking dish and evenly spread the creamy spinach mixture over the top.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese over the dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the top is lightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Chicken and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Bake

Enjoy a warm and comforting Creamy Chicken and Spinach Bake, featuring tender chicken breast layered with vibrant spinach and enveloped in a light, creamy sauce. This dish is finished with a touch of melted low-fat mozzarella for a satisfying texture and rich flavor, perfect for a balanced meal any time of day.

NUTRITION

456kcal
Protein
58.3g
Fat
19.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Fresh Spinach (60g)

2 oz Light Cream Cheese (56g)

1/3 cup Non-Fat Greek Yogurt (80g)

1/4 cup Low-Fat Mozzarella Cheese, shredded (28g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

1/4 Small Onion (25g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly heat olive oil in a skillet over medium heat. Sauté the finely chopped garlic and diced onion until fragrant and translucent.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    While the spinach softens, season the chicken breast with salt and pepper. Optionally, cut the chicken into bite-sized pieces for even cooking.

  • 5

    In a mixing bowl, combine the light cream cheese and non-fat Greek yogurt until smooth. Stir in the sautéed spinach, garlic, and onions.

  • 6

    Place the seasoned chicken into a baking dish and evenly spread the creamy spinach mixture over the top.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese over the dish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the top is lightly golden.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.