Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in this warm, moist, and decadent chocolate mug cake that's both healthy and satisfying. Infused with a scoop of protein powder, almond flour, and just a touch of maple syrup, this cake offers a delightful balance of rich cocoa flavor with a protein punch. Perfect for a quick breakfast, lunch, or dinner treat that fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
39.7g
Fat
10.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (approx. 99g)

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk (45ml)

1/4 Mashed Banana (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to ensure the dry ingredients are evenly mixed.

  • 2

    Add the egg whites into the dry mixture and whisk until smooth.

  • 3

    Mix in the unsweetened almond milk, mashed banana, and nonfat Greek yogurt until well incorporated. The batter should have a thick, smooth consistency.

  • 4

    Drizzle the maple syrup over the top of the batter and gently fold it in.

  • 5

    Microwave the mug on high for approximately 60-75 seconds. Check for doneness; the cake should have risen and set without being overcooked.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in this warm, moist, and decadent chocolate mug cake that's both healthy and satisfying. Infused with a scoop of protein powder, almond flour, and just a touch of maple syrup, this cake offers a delightful balance of rich cocoa flavor with a protein punch. Perfect for a quick breakfast, lunch, or dinner treat that fits your nutritional goals.

NUTRITION

338kcal
Protein
39.7g
Fat
10.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (approx. 99g)

1/4 tsp Baking Powder

3 tbsp Unsweetened Almond Milk (45ml)

1/4 Mashed Banana (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Maple Syrup

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to ensure the dry ingredients are evenly mixed.

  • 2

    Add the egg whites into the dry mixture and whisk until smooth.

  • 3

    Mix in the unsweetened almond milk, mashed banana, and nonfat Greek yogurt until well incorporated. The batter should have a thick, smooth consistency.

  • 4

    Drizzle the maple syrup over the top of the batter and gently fold it in.

  • 5

    Microwave the mug on high for approximately 60-75 seconds. Check for doneness; the cake should have risen and set without being overcooked.

  • 6

    Allow the mug cake to cool slightly before enjoying directly from the mug.