Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Experience the delightful combination of seared salmon, tender steamed green beans, and perfectly cooked brown rice. This dish is designed for a balanced, satisfying dinner that brings together nutrient-rich ingredients with a crisp sear on the salmon for added texture and flavor.

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NUTRITION

502kcal
Protein
41.5g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (185g)

1 cup Steamed Green Beans (125g)

1/2 cup Cooked Brown Rice (108g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper or your favorite herbs (optional).

  • 3

    Add a small drizzle of oil (optional, keeping track of calories) to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center and reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Experience the delightful combination of seared salmon, tender steamed green beans, and perfectly cooked brown rice. This dish is designed for a balanced, satisfying dinner that brings together nutrient-rich ingredients with a crisp sear on the salmon for added texture and flavor.

NUTRITION

502kcal
Protein
41.5g
Fat
23.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (185g)

1 cup Steamed Green Beans (125g)

1/2 cup Cooked Brown Rice (108g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper or your favorite herbs (optional).

  • 3

    Add a small drizzle of oil (optional, keeping track of calories) to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center and reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Enjoy immediately.