Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble enhanced with savory turkey sausage, fresh spinach sautéed in olive oil, complemented by a slice of whole grain toast and creamy avocado. This breakfast balances lean protein with wholesome fats and complex carbs, delivering a burst of flavor and a nutrient-packed start to your day.

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NUTRITION

377kcal
Protein
32.9g
Fat
19.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1/2 link Turkey Sausage (42g)

1 cup fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (28g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Toss in the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble enhanced with savory turkey sausage, fresh spinach sautéed in olive oil, complemented by a slice of whole grain toast and creamy avocado. This breakfast balances lean protein with wholesome fats and complex carbs, delivering a burst of flavor and a nutrient-packed start to your day.

NUTRITION

377kcal
Protein
32.9g
Fat
19.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1/2 link Turkey Sausage (42g)

1 cup fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (28g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 3

    Toss in the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until cooked through.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, nutritious breakfast.