Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with golden, caramelized roasted sweet potatoes for a balanced energy boost to start your day.

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NUTRITION

402kcal
Protein
35.6g
Fat
15g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

100 grams sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage rounds and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with golden, caramelized roasted sweet potatoes for a balanced energy boost to start your day.

NUTRITION

402kcal
Protein
35.6g
Fat
15g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

100 grams sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage rounds and sauté for 2-3 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes and serve warm.