YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Steamed Broccoli
Savor the harmony of perfectly grilled chicken breast paired with light, fluffy quinoa and crisp steamed broccoli, all enhanced with a delicate drizzle of olive oil for a burst of flavor. This balanced dish is designed to satisfy your taste buds while aligning with your nutritional goals.
INGREDIENTS
3.5 oz Chicken Breast
1/3 cup Quinoa (dry)
1 cup Steamed Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, rinse the quinoa under cool running water and place it in a small saucepan with water (using the ratio recommended on the package). Bring to a boil, then simmer until the quinoa is cooked and water is absorbed, about 15 minutes.
Steam the broccoli until just tender, about 5 minutes, to retain its bright color and nutrients.
Assemble the plate by placing the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle the olive oil over the broccoli and chicken for added richness.
Serve warm and enjoy this balanced, nourishing meal.