Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared 5-ounce salmon fillet, served alongside garlicky, crisp green beans and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a squeeze of lemon for brightness, offering a satisfying balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
40.5g
Fat
21.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Trim the ends of the green beans and rinse them thoroughly.

  • 3

    Cook the brown rice as per package instructions until tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon lightly with salt and pepper. Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 7

    In a separate pan, heat a tiny drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 8

    Add the green beans to the pan, tossing them with garlic, and cook for about 4-5 minutes until they are bright and tender-crisp.

  • 9

    Plate the seared salmon alongside a serving of brown rice and garlicky green beans. Squeeze a little lemon over the salmon if desired, and serve immediately.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared 5-ounce salmon fillet, served alongside garlicky, crisp green beans and a serving of nutty brown rice. The dish is finished with a drizzle of olive oil and a squeeze of lemon for brightness, offering a satisfying balance of flavors and textures.

NUTRITION

474kcal
Protein
40.5g
Fat
21.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Trim the ends of the green beans and rinse them thoroughly.

  • 3

    Cook the brown rice as per package instructions until tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon lightly with salt and pepper. Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 7

    In a separate pan, heat a tiny drizzle of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 8

    Add the green beans to the pan, tossing them with garlic, and cook for about 4-5 minutes until they are bright and tender-crisp.

  • 9

    Plate the seared salmon alongside a serving of brown rice and garlicky green beans. Squeeze a little lemon over the salmon if desired, and serve immediately.