Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

These light and fluffy protein pancakes blend the comforting flavors of pumpkin spice with a nutritious mix of oats, egg whites, and vanilla protein powder. Perfectly balanced for a satisfying meal any time of day, they deliver a delightful, autumn-inspired treat that’s both delicious and supportive of your health goals.

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NUTRITION

397kcal
Protein
41.5g
Fat
5.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

4 Egg Whites (approx. 120g)

1/2 cup Pumpkin Puree (122g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice Mix (2g)

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla protein powder, egg whites, pumpkin puree, and almond milk. Blend until you achieve a smooth batter.

  • 2

    Add the baking powder and pumpkin spice mix to the batter, and pulse briefly to incorporate.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.

  • 4

    Pour 1/4 cup of the batter per pancake onto the skillet, and cook for about 2-3 minutes until bubbles form on the surface.

  • 5

    Flip each pancake and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy these fluffy, protein-packed pumpkin spice pancakes as a wholesome breakfast, lunch, or dinner.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

These light and fluffy protein pancakes blend the comforting flavors of pumpkin spice with a nutritious mix of oats, egg whites, and vanilla protein powder. Perfectly balanced for a satisfying meal any time of day, they deliver a delightful, autumn-inspired treat that’s both delicious and supportive of your health goals.

NUTRITION

397kcal
Protein
41.5g
Fat
5.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

4 Egg Whites (approx. 120g)

1/2 cup Pumpkin Puree (122g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice Mix (2g)

Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla protein powder, egg whites, pumpkin puree, and almond milk. Blend until you achieve a smooth batter.

  • 2

    Add the baking powder and pumpkin spice mix to the batter, and pulse briefly to incorporate.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with non-stick cooking spray.

  • 4

    Pour 1/4 cup of the batter per pancake onto the skillet, and cook for about 2-3 minutes until bubbles form on the surface.

  • 5

    Flip each pancake and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm and enjoy these fluffy, protein-packed pumpkin spice pancakes as a wholesome breakfast, lunch, or dinner.