Crispy Chickpea and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Skillet

Savor a vibrant skillet brimming with roasted chickpeas, tender tofu, and a medley of colorful vegetables, crowned with a perfectly cooked fried egg. This dish balances crispy textures with fresh, savory flavors, making it a delightful meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
33.9g
Fat
19.2g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

100 grams Extra-Firm Tofu

1 Large Egg

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then toss them with olive oil, salt, and pepper.

  • 2

    Spread the chickpeas on a baking sheet and roast in the oven for about 20 to 25 minutes until crispy.

  • 3

    While the chickpeas roast, press the tofu lightly to remove excess moisture and cut it into cubes.

  • 4

    In a large skillet over medium heat, add a splash of olive oil. Sauté the tofu cubes until they develop a golden exterior.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and red onion to the skillet, stirring occasionally until the vegetables are tender and slightly caramelized, about 5-7 minutes.

  • 6

    Gently fold in the roasted chickpeas.

  • 7

    In a separate small pan, fry the egg to your liking, seasoning with a little salt and pepper.

  • 8

    Plate the vegetable and tofu mixture, top with the fried egg, and serve warm.

Crispy Chickpea and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Skillet

Savor a vibrant skillet brimming with roasted chickpeas, tender tofu, and a medley of colorful vegetables, crowned with a perfectly cooked fried egg. This dish balances crispy textures with fresh, savory flavors, making it a delightful meal any time of day.

NUTRITION

554kcal
Protein
33.9g
Fat
19.2g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

100 grams Extra-Firm Tofu

1 Large Egg

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then toss them with olive oil, salt, and pepper.

  • 2

    Spread the chickpeas on a baking sheet and roast in the oven for about 20 to 25 minutes until crispy.

  • 3

    While the chickpeas roast, press the tofu lightly to remove excess moisture and cut it into cubes.

  • 4

    In a large skillet over medium heat, add a splash of olive oil. Sauté the tofu cubes until they develop a golden exterior.

  • 5

    Add the chopped broccoli, sliced red bell pepper, and red onion to the skillet, stirring occasionally until the vegetables are tender and slightly caramelized, about 5-7 minutes.

  • 6

    Gently fold in the roasted chickpeas.

  • 7

    In a separate small pan, fry the egg to your liking, seasoning with a little salt and pepper.

  • 8

    Plate the vegetable and tofu mixture, top with the fried egg, and serve warm.