Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

A vibrant, protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites, perfectly paired with lightly sautéed spinach and creamy avocado. This meal delivers a satisfying blend of textures and flavors, making it ideal for any meal of the day.

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NUTRITION

336kcal
Protein
13.5g
Fat
28g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup raw spinach

1 tsp olive oil

1/2 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the 3 large eggs and add the 3 egg whites. Whisk them together until smooth. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low and pour in the egg mixture. Let it sit for a few seconds before gently stirring to scramble the eggs. Cook until the eggs are softly set and slightly creamy.

  • 4

    Plate the scrambled eggs and sautéed spinach together. Slice the half avocado and arrange on top or on the side.

  • 5

    Finish with an extra sprinkle of salt and pepper as desired, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

A vibrant, protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites, perfectly paired with lightly sautéed spinach and creamy avocado. This meal delivers a satisfying blend of textures and flavors, making it ideal for any meal of the day.

NUTRITION

336kcal
Protein
13.5g
Fat
28g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1 cup raw spinach

1 tsp olive oil

1/2 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the 3 large eggs and add the 3 egg whites. Whisk them together until smooth. Season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Reduce the heat to low and pour in the egg mixture. Let it sit for a few seconds before gently stirring to scramble the eggs. Cook until the eggs are softly set and slightly creamy.

  • 4

    Plate the scrambled eggs and sautéed spinach together. Slice the half avocado and arrange on top or on the side.

  • 5

    Finish with an extra sprinkle of salt and pepper as desired, and serve immediately.