Chicken with Fresh Pesto Whole Wheat Pasta and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Whole Wheat Pasta and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Whole Wheat Pasta and Crispy Roasted Broccoli

Savor the wholesome goodness of tender chicken breast paired with whole wheat pasta dressed in a vibrant, homemade pesto, complemented by crispy roasted broccoli. This balanced dish marries rich basil flavors with the satisfying crunch of roasted greens, making it a delightful and nutritious meal perfect for your active lifestyle.

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NUTRITION

363kcal
Protein
39.8g
Fat
10.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Basil (packed)

1 Garlic clove

1 tbsp grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Sear in a skillet over medium-high heat for 2-3 minutes per side until golden, then finish in the oven for about 10 minutes or until fully cooked.

  • 3

    Meanwhile, chop broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper. Roast in the oven for 15 minutes until crispy on the edges.

  • 4

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Prepare a quick fresh pesto by blending the basil, garlic, Parmesan cheese, and a drizzle more olive oil if needed until smooth. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta with the fresh pesto until evenly coated.

  • 7

    Slice the cooked chicken breast and serve it atop a bed of pesto-coated pasta, with crispy roasted broccoli on the side. Enjoy!

Chicken with Fresh Pesto Whole Wheat Pasta and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Whole Wheat Pasta and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Whole Wheat Pasta and Crispy Roasted Broccoli

Savor the wholesome goodness of tender chicken breast paired with whole wheat pasta dressed in a vibrant, homemade pesto, complemented by crispy roasted broccoli. This balanced dish marries rich basil flavors with the satisfying crunch of roasted greens, making it a delightful and nutritious meal perfect for your active lifestyle.

NUTRITION

363kcal
Protein
39.8g
Fat
10.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Basil (packed)

1 Garlic clove

1 tbsp grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Sear in a skillet over medium-high heat for 2-3 minutes per side until golden, then finish in the oven for about 10 minutes or until fully cooked.

  • 3

    Meanwhile, chop broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper. Roast in the oven for 15 minutes until crispy on the edges.

  • 4

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Prepare a quick fresh pesto by blending the basil, garlic, Parmesan cheese, and a drizzle more olive oil if needed until smooth. Season with salt and pepper to taste.

  • 6

    Toss the cooked pasta with the fresh pesto until evenly coated.

  • 7

    Slice the cooked chicken breast and serve it atop a bed of pesto-coated pasta, with crispy roasted broccoli on the side. Enjoy!